Massage is an excellent drug-free noninvasive approach if you are trying to combat the effects of physical and/or emotional stress. Regular massage sessions can help you relax, promote rest and find ease of movement that may have been lost due to; injury, repetitive use, some chronic health conditions, lack of mobility, physically demanding work and work that requires sitting or standing for long periods of time.
Massage Techniques:
Various techniques are combined to provide you with the best possible outcome for your session.
Swedish:
Most commonly recognized type of massage work. Primarily consists of long gliding and kneading strokes which encourage relaxation and stress reduction.
Deep Tissue:
Firmer pressure than used in Swedish. Slow deep strokes for the purpose of pain relief and deeper relaxation.
Lymphatic Massage:
Using a soft gentle touch to stimulate lymphatic movement. Often used to support the immune system, help with sinus relief, and post surgical swelling. Should you have active lymphedema or requiring CDT therapy, please click on the following link to the National Lymphedema Network to locate a Certified Lymphedema Therapist should you not already have one.
Thermal Palms®/Hot Stones:
Both Thermal Palms and Hot Stones are wonderful when you want to add soothing, relaxing heat to your massage.
Various techniques are combined to provide you with the best possible outcome for your session.
Swedish:
Most commonly recognized type of massage work. Primarily consists of long gliding and kneading strokes which encourage relaxation and stress reduction.
Deep Tissue:
Firmer pressure than used in Swedish. Slow deep strokes for the purpose of pain relief and deeper relaxation.
Lymphatic Massage:
Using a soft gentle touch to stimulate lymphatic movement. Often used to support the immune system, help with sinus relief, and post surgical swelling. Should you have active lymphedema or requiring CDT therapy, please click on the following link to the National Lymphedema Network to locate a Certified Lymphedema Therapist should you not already have one.
Thermal Palms®/Hot Stones:
Both Thermal Palms and Hot Stones are wonderful when you want to add soothing, relaxing heat to your massage.
- Thermal Palms are a great alternative to hot stone massage. They are soft hand held modalities which provide lasting heat as they cushion and protect bone during massage.
- Thermal Palms allow for comfortable, worry free application of heat on or around the scapula, sacrum and down along the spine.
The massage room is a safe, calm space that encourages you to deeply relax. You undress to your level of comfort and are completely covered with sheets and blanket, I use proper draping techniques to maintain your privacy as specific body parts are being treated. Bolsters and table warmers are used if needed for additional comfort.
On-site Massage:
If you would like massage at your location, there will be an additional charge for travel and set up, please contact me for rates.
If you would like massage at your location, there will be an additional charge for travel and set up, please contact me for rates.
Please Note:
Your appointment time has been set aside especially for you. All cancellations without a 24 hour notice will be subject to a cancellation fee.
Your appointment time has been set aside especially for you. All cancellations without a 24 hour notice will be subject to a cancellation fee.
